Monday, September 17, 2012

Question of the Week: Something New

When was the last time you tried something new?

I recently began two new somethings: new eating habits and new exercise habits. The eating habits are a big change. I'm eating less, following more reasonable guidelines for portion sizes. I've also switched out some of my regular foods for things that are definitely better for me. The exercise habits aren't so much a change as a beginning. I haven't regularly exercised in years. So I've gone from no activity to walking/jogging every other day. Eventually I want to get into some other exercise habits. But, for now, baby steps. In November, I'll be trying another something new. I'm planning to run a 5k on Thanksgiving Day. Should be fun.

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